[mArVHDO6]

It's June... anyone up for a weight loss month? What's your goal? How much could you REASONABLY lose this month if you put your ALL into it?

ME:

My start weight 131. My goal is 128. It's time I got back into the 120's and STAYED THERE. Enough already. I will do this by:

1. Being aware of carb creep (measuring, weighing, counting carbs).

2. Staying active. Dog walks may not be enough... time to get back on the treadmill and get swinging that kettlebell again.

3. Drinking water. I've let that slip. It's SO important and really, not all that hard to do... ya just gotta do it.

4. Taking my supplements. I've let that slip, too...

5. Veggies. This seems to be a hurdle for me right now. Not sure why, since I love vegetables... but they just don't sound appetizing. They take more time/work to prepare than I feel like giving to them, too. So, I need to get back to prepping a few days' worth at a time... like having cole slaw and salad all made, having peppers and onions all cut up, etc.

6. Bring back variety. Boredom was setting in fast... eating the same meals day after day is easy... but it's not condusive to weight loss and food satisfaction.

7. Being held accountable. I plan to report my daily weigh ins, etc. RIGHT HERE in the June challenge. I'll still use my journal for other stuff, but I'll keep track of my June progress here. Please... feel free to call me out if I "disappear".

So... that's my June plan and my June goals. This is a crazy-mad-sad-confusing-disruptive month... but I'm NOT going to let that get in way of my personal goals. So there, Life, take THAT.

Tril