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**wmcelesta** · 05-01-2009, 01:45 AM

I need to reduce 103 pounds (47 kg), since my weight is 323 pounds (147 kg). I'm 1.90m tall.

My expectation was to reduce this in 6 months. 4 pounds a week it's ok to this, but the weight dont fall linearly, then my expectation is to reduce 16 kg (35 pounds) in the first month.

tks
emilio

05-01-2009, 01:45 AM	#5
wmcelesta Join Date Oct 2005 Posts 584 Senior Member	I need to reduce 103 pounds (47 kg), since my weight is 323 pounds (147 kg). I'm 1.90m tall. My expectation was to reduce this in 6 months. 4 pounds a week it's ok to this, but the weight dont fall linearly, then my expectation is to reduce 16 kg (35 pounds) in the first month. tks emilio Share Share this post on Digg Del.icio.us Technorati Twitter
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