How many carbs in vegetables? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**GogaMegaPis** · 03-16-2009, 04:17 PM

Hi, I have been looking for a list of the amount of cabs in vegetables.

If someone would be able to, could they list how many grams of cabs on in these vegetables per 100g?

Lettuce
Mushrooms
Green peppers
Red peppers
Red onions
Broccoli ( Not the stalk)

Also, I heard that these lose carbs when there boiled or cooked. How much would you say they lose? Im trying to eat at least 15g of carbs from vegetables a day.

Thanks

03-16-2009, 04:17 PM	#1
GogaMegaPis Join Date Oct 2005 Posts 462 Senior Member	How many carbs in vegetables? Hi, I have been looking for a list of the amount of cabs in vegetables. If someone would be able to, could they list how many grams of cabs on in these vegetables per 100g? Lettuce Mushrooms Green peppers Red peppers Red onions Broccoli ( Not the stalk) Also, I heard that these lose carbs when there boiled or cooked. How much would you say they lose? Im trying to eat at least 15g of carbs from vegetables a day. Thanks Share Share this post on Digg Del.icio.us Technorati Twitter
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