[jimmy28]

Hi, im new to atkin weighing 77kg , 1.79m tall ...i wanna lose a few kgs to say.. 68?
Okay! so its day 3 and everything's going well... i guess... but today is mooncake festival and i must have mooncakes tonight! (...culture, traditions..) I understand these are sweet and packs loads of carbs :/ I wanna know how bad will it turn out to my diet, and how come am i not dropping lots of kg for the 1st two days like everyone does?? am i eating too much?
my daily food consumption is about like this...
Breakfast : Scrambled eggs (2) .. (: juz like what everyone is getting..
Lunch : Half a chicken chop, nothing more..
Dinner : approx 4 cups of Spinach.. nothing more..
Im so troubled!! oh!! and anyone lives in asia?