[theatadug]

Hey David

People more expert than me will confirm but I think you can eat as much protein as you want ... but it should be what you need to fill you up rather than eating for the sake of it.

On the cramps, I read a thread which I can't now find which said you need to take Calcium, Pottassium and Magnesium - it has worked for me and also helped with my energy levels.

Good luck
Tiggs