[heennaRaf]

I am getting bamboozled with info about how much protein i can eat
is there a scale of protein to weight i can eat on Atkins ,i love meat ,
why i ask is just been reading on net that .8gm per kg weight is recommended ,in that case my protein intake is only say 94 gm ,to me that would be starvation I know it says in book till full but can we over do the protein
sorry if this is a nutty question
also this time of year here very hot and sweating a lot, pouring water in what would you take to stop cramps in legs

many thanks