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Okay... I think I have everyone added that's asked to be added.
![]() SWB... you asked if I thought your goal was too much for one month. Depending on your age, activitiy level, height, recent dieting... it might or might not be. What's your goal weight? 10.5# a month is a lot for most people. Nearly impossible if you're close to goal already. You can leave you goal the way it is, or change it at any time (no rules here about that stuff!). If NOT reaching a goal might derail you, then change it. If having a lofty goal motivates, keep it. You'll just need to decide for yourself what will work best for YOU. Tril |
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Hi all... I found this while perusing on the internet... I am definitely in need of joining a group like this!
I lost 50 lbs on Atkins about 5 years ago... but I fell of the bandwagon and put it all back on plus more. ![]() This is a start. My weight was at it's highest ever this morning. ![]() Current weight: 225.4 Goal for 1/31: 215.0 Good luck to us all! |
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Ok, I think I have everyone...
List for January Challenge: a2u 228/220 AmandaJean 199/194 Bluelady 198.5/195 Bri070102 182.6/176 Chaamp90046 158/150 Droly 225.4/215 Jakem952 285/275 Jimswife 216/211 Krisdiaz 249/239 LeAnn ?/? LoserLady 198.3/194 Michaelcps 239/230 PortoBella 171.6/165 Skinnywannabe 145.5/135 Spirit 199.8/194 Tonik999 140/130 Tril 130/125 Rules are simple... follow whatever phase of Atkins that you choose, check in here and report in your progress as you see fit. It would probably be helpful if we all did this once a week or so (not helpful to ME, helpful to YOU). Wednesdays seem to be good (halfway between weekends). When you report a weight I'll add it to your stats. It will look like this: start weight/current weight/goal weight Final weigh-in is January 31st. Please try to weigh in (and report it) between Jan 30th and Feb 1st. Good luck everyone!!! Tril Tony, thank you! |
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