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Old 11-13-2008, 10:52 AM   #1
Lenny Hensley

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Oct 2005
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Default Can i have other fruits apart from berries?
hi
guys i am in my day 8 but im craving for fruits besides my fridge is full of them. can i eat other fruits apart from berries?
like low cabs and low suger?
any one u have any ideas ?
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Old 11-13-2008, 04:52 PM   #2
BitStillrhile

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Berries are the 4th rung of the carb ladder in OWL. You don't get those until you've reach 40 grams per day in OWL. Other fruits come even later, rung 7.

Miha... you really should spend some time reading the book or the website. You seem to lack a basic understanding of what you can and can't eat.

Tril
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Old 11-13-2008, 09:46 PM   #3
Lenny Hensley

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lol i ate stwarberries lol everyday and when i weighed maself i still lost 7 pounds in a week.i know i did it wrong but now i will try 2 experiment without the strawberries maybe i will lose more weight. thanks
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Old 11-13-2008, 10:19 PM   #4
Grizli

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:: FACEPALM ::

Nik
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Old 11-13-2008, 11:55 PM   #5
Usesdiums

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LOL Nik... your facepalm made me think of a smiley website I use. I found this:



Tril
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