[irrelaAnnekly]

I'm very new at this diet and I was told by friends who have been on it that chocolate is a carb so you have to stay away from it. Now I'm finding the Atkins bars have chocolate on them.

I know we need to stay away from sugar. Would sugar free chocolate candy or chips be allowed?

I'm still on induction (started 2nd week today).

Thanks everyone!

[ElcinBoris]

The chocolate on Atkins bars isn't real chocolate so that's probably y its fine. You should definately read the book or go to the website, its really helpful and there is a list of what u can eat.

[gopsbousperie]

You can have unsweetened cocoa. It's considered a spice. Mix it with cream cheese. Yummy.

[23tommy]

Though be sure to count the carbs in the unsweetened cocoa!! I think its 3 cars in 2 Tbl, but check....