[Qualarrizab]

I have been a bit busy this week, left my job to go back to school add on to my degree, so I have been making sure I still remembered how to do this studying crap.

Anyway, I just wanted to post cuz I saw some people with cheating going on and some weight gain questions.

One of the most important things to remember is that FAT CELLS NEVER GO AWAY. New cells can get CREATED by the excess consumption of foods, BUT once created, they can only be emptied, NOT destroyed. So when we talk about burning the fat, we're burning the fat STORED in the cell, the cell still remains.

This means that when you cheat/go off the diet, ANY diet, you can regain weight RIDICULOUSLY faster than you took it off. Your body already has a giant area to store it.

[Madjostok]

So there really is no free lunch...

[JJascaxal]

It's true. That's why some people have liposuction after a weight loss. That's really the only way to get rid of the fat cells once and for all. Of course, you have to maintain the weight loss too, otherwise your body just makes more.