[GlarlraTpople]

One more thing I'd suggest making is a crustless quiche... it makes a great fast meal or snack. Put veggies in it!

Also... keep your own "salad bar" ready in your fridge. I keep prewashed baby greens and washed/cut up salad veggies in zip lock bags. You can make a salad in NO time if it's all done ahead. Pre cooked veggies like broccoli, green beans (even canned) and cauliflower can be eaten cold or quickly heated in a microwave. The ultimate "fast food".

I need to do this myself today... get some protein cooked and veggie prepped!

Oh... are you drinking enough water??? Sometimes not drinking enough water will hinder weight loss in the beginning. That, and not eating enough fat to trigger your body into burning fat for energy. In the beginning it CAN'T burn body fat so you have to feed it fat... in a couple days you will have depleted your glycogen stores and started producing the necessary enzymes for fat metabolism. You should begin to see weight loss then!

Tril