[sherrferris]

I go by one very simple rule...

Eat when hungry.

Period. Forget the clock... go by your hunger. If you start feeling lethargic or cranky, but not belly rumbling tummy hungry, consider that hunger, too, and have your next meal or a snack. Hunger on a low carb diet feels very different from hunger precipitated by a high carb diet. Pay attention to your body and you'll learn the new signals.

Tril

is it necessary to eat all the meals each day? what if i happen to miss a snack or something when im not that hungry