[grubnismarl]

I've discovered this has almost rid my craving for something other than water when i'm eating. I can drink water all day long but when it is time for a meal, I really want something else, but I am avoiding artificial sweeteners and ice tea and really... anything but water. I dont have a scale and I don't have ketostix so I was wondering what people have found with drinking this. zero calories, no sodium no anything.

I'm just happy it curves my craving for something soda like or milk or tea when I'm eating a meal.

I don't even know what my starting weight is but I started Monday the 26th.

i am going to try to go by purely comments from peers that don't see me often, and the way my clothes fit.

[Gymngatagaica]

I have to tell you, that's the only water I drink. For some reason just plain water makes my stomach feel a bit upset, it always has. At my grocery store I can get a 12 pack of sparkling water. It has no added anything, just carbonated water. I've been drinking it for years, and since I've started Atkins in February and I've lost over 30 pounds so far. So, that's just my opinion, I think it's fine to drink.