[Stasher11]

I have read several Atkins book and I understand the diet and how it works probably better than Atkins.

But you can't spell the word 'independent'? Curious... How imature!! If you can't help her then stay out of it!!! No need to bring in persoanal attacks.

To the op....Do a search for other low carb sites. I belong to a couple others that would be willing to provide you with some real help.