[jakitula]

I am new to this forum. I started my diet 2 1/2 weeks ago and have lost only 6 lbs. When i did this diet couple of yrs back i was able to loose the weight very fast even though i was drinking diet coke with it. But now I am not drinking any diet sodas. my menu has been the same for the past couple of weeks.
2 boiled eggs in the morning with 4 oz cup of coffee with 2 tblespoons of heav ycream and 1 splenda.
1 beef patty with mayonnaise and may be a cup of cucumber
1 beef patty/ or chicken breast with mayonnaise and cucumber, raddish or lettuce within the allowed quantity. sometimes i have a piece of cheese and another cup of coffee....but i have been drinking at least 120 oz of water and i feel like i am going to drown in it but i still do it.
I feel like it is lot harder to get the weight off now than before....can anyone help me as to what i am doing wrong or right. Thanks

[CindyLavender]

try not to use the scale alone to determine your success. Instead, how do your clothes fit? How do you feel? These are healthier barometers for success.

Your weight can naturally fluctuate or stall based on what you eat, drink, climate, menstrual cycle (if you are female) or for no reason whatsoever.

Your diet sounds fine although I would cut back on the caffeine (coffee). Keep it up - and increase your exercise and the pounds will come off.

8)

[jakitula]

Thanks for your reply. I will increase my exercise regimen.