[lapInsalm]

Hi everyone,
I've been on Atkins for more than 5 months. I've lost about 45 lbs. Today was the first time to cheat. I ate almost everything. I was about to begin Pre maintenance
What do I do now? Shall I begin from the first beginning: Induction for 2 weeks, OWL with its rungs? Shall I continue from where I left (CCLL 50)? Shall I be on Induction for a couple of days and continue? I'm so confused.
I need a quick answer please as I'm going to begin from tomorrow again.
Please Help

[hrotedk]

Ok, first thing.....deep breath! You will fall off the wagon, this is life. But you will get back on. Take confidence in that sentiment.

The first thing you must do is immediately eat protein. Grill a steak or some chicken, boil some eggs, etc.

I would go back to strict Atkins (Induction) for at least 4 days to flush out the sugar from your system and get you back into ketosis and off sugar cravings.

Relax, everything will be OK. Hang in there and next time, if you think of cheating, wait 20 minutes to do it. You are less likely to do the deed if you wait for the psychological desires to pass, which take about 20 minutes. 8)

[lapInsalm]

Hi Whereismycoat,
Thanks for the reply. So after the 4 days I continue from where I left or continue the owl with the usual ladder?
Thanks again

[hrotedk]

I would personally recommed a slow build up again with adding 5 extra carbs per week; a gradually process. But, if you feel comfortable enough, you could go back to where you were after the 4 days. Trust your judgement. You will do whats best for your body. 8)

[lapInsalm]

Thanks a lot. I feel better now :wink: