[Anaedilla]

Hi,

I'm new here and I'm really sorry for asking this question but is it OK to have that Smash potato, you know the kind I mean? Freeze dried stuff. Not keen on it myself but my boyfriend wants to know, also I saw gravy mentioned as being one to watch because of hidden carbs.
Will he be allowed these things as long as he doesn't go over his daily allowance of carbs?

We're doing this together but I think he's going to find it really difficult to do and I want to support him as much as possible.

Many thanks for any help...

Kind regards, Greysquirrel.