[SweetCaroline]

Hi, i have been doing a low carb shake diet, but i am so sick of shakes and i really need to eat real food. I think the low carb concept works, i just want to know if Atkins diet like eating bacon and eggs for breaky etc etc is really going to help me lose weight?

I am keen to lose weight in the next couple of months leading up to an event where i want to wear a nice dress!

Can you tell me how much weight you lost over induction etc. I guess i just want to know that it is working for some people as i am worried about doing this style of eating and then putting on weight!!

Thanks..

[Flatlytaize]

Kelly 30 , this site is full of people whom have had excellent success with this diet . I have lost 15 pounds in 3 weeks and am no longer hungry as I used to be. If you really want it to work read the book do yur homework and be ready , set in your supplies ahead of time. And the biggest thing DON,T CHEAT , NOT EVEN ONE TIME JC

[disappointment2]

I aagree with JCfast, read the book, do the food plan the way it is written and it will work. If you try to do your own version of it, most likely it wont work or the results wont last.
Be fast friends with the acceptable food lists!!
Meal planning is very important. Having low carb snacks at the ready a MUST!
Be wary of hidden carbs, read all labels.

I am a slow loser and i have lost 26 pounds since JANUARY. I feel so much better and eat a ton more veggies than I did before.

Best of luck!

[riverakathy]

I'm not even going to respond to your question....I'm just going to point you to the progress section.