[aspinswramymn]

Net carbs are total carbs minus fiber, so unless you did the diet in the '70s (doubtful, taken your age :wink it's the very same thing you did the first time around.

Hmmm i thought net carbs also had something to do with sugar alchols or something?

All I know is when you look at an atkins nutrional bar, it says 2 net carbs, and 26 total carbs, with 11 fibers. The numbers just dont add up.

And dont quote me on thos exact numbers, I am just throw numbers out to demostrate my point.