[Prosocorneliay]

Therefore i am known by most of you twisted my foot the way in which a base should not be twisted. Well this really is week five of perhaps not placing weight on my foot nevertheless since recently I'm discovering my calf muscle to be quite unpleasant because of the shortage of exercise. The only path to explain the pain/discomfort is similar to the pain whenever your muscles are excessively tired from an excessive amount of exercise you're feeling. I've got my leg and foot raised, a pad on my leg to flake out the muscles and stop them from spasm or cramping, and the sporadic snow bunch going on and off my ankle/foot. Base isn't is just a solid, but is firmly covered. I'm getting 400mg of Ibuprofen with 1000mg of methocarbamol...sometimes once the vexation gets too much i simply take still another 400mg of Ibuprofen. So really tired, so i do not get anything until sleeping so I'm at the least benefiting from rest as I hate taking tablets. My issue is... what workout can i do to reinforce my calf muscle up again to prevent the vexation i feel when i don't contain it raised? Or any other guidance any of you are able to provide that know something relating to this kind of damage. I'm dying, dyeing to go again but its still too unpleasant to place pressure on my foot and leg. 6-9 months of recovery, I understand. I am in my own sixth week and quite eager to obtain back on both legs again....so ya any guidance or reports of knowledge for support to obtain through this could be REALLY good.