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Current research reveals eating more veggies including tomatoes and peas can provide a much better shine to your skin compared to sun? More people choose sunlight to obtain a good bronze and improve skin tone but based on scientists, eating plenty of fruits and veggies are more efficient. They've found that that's due to carotenoids which are antioxidants that battle off free radicals within our body and people who eat more parts of veggies and fruits daily have more fantastic skin tone. Not just that, carotenoids will also be advantageous to our immune and reproductive system. Therefore in the place of resting in sunlight to obtain a more appealing skin tone, choose more fruits and vegetables