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Hello Guys, I simply needed to touch base with everyone and give a quick, and ideally, pushing reason to you to work hard at getting not merely thinner, and to keep sticking to the method of eating, but HEALTHIEST. My buddy in law (sister's husband) made 30 this season. He's probably at the very least 150 to 200 pounds over-weight. He consumes unbelievably. He works extended hours, has a demanding work, and seldom does take time off or gets exercise of any sort. He'd a lap-band place in about 4 years before, dropped some originally, but acquired everything straight back since he never changed his lifestyle. He's a brief history of cardiovascular disease in his family.... He'd a coronary attack today. He ought to be good, it was about as moderate of the heart attack when you might have and it be a heart attack, therefore don't fear. And he's family there to aid him. But please keep in mind that each time you wish to eat a lot of unhealthy foods, slack off on your exercise and water, and allow your weight start sliding back-up, you might be placing your life in danger. Perhaps not today, as well as tomorrow, however the danger is there, and you're also essential for your family members to let your self fall under that trap! All of us have bad times, but don't allow it to become years. May I really hope for only the very best for each and all of you in your journey to health and exercise (and thin trousers too ) you've many, many years in front of you to invest together with your friends and family members. I'm signing off for some days and holiday. I am unable to wait to talk to you whenever We get back!! all! [/list]