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The Key Dietary Elements to Weight Loss Surgery Success Health Articles | August 27 Wholesale NFL Jerseys , 2014
There are certain key rules to live by when it comes to dietary habits for weight loss surgery success. These rules ensure that weight loss following surgery is quick, permanent, and without complication. A complete lifestyle change is required to achieve a speedy and complete recovery from weight loss surgery. In turn, the surgery helps you achieve a fabulous new lifestyle by forcing you to pay attention to what you eat.


There are certain key rules to live by when it comes to dietary habits for weight loss surgery success. These rules ensure that weight loss following surgery is quick Wholesale Jerseys Free Shipping , permanent, and without complication.


Immediately after bariatric surgery, there is an adjustment period to allow time for the stomach lining to heal. Liquids are started for the first couple of weeks, then phased into pureed or mashed edibles. After about four months Wholesale Jerseys China , depending on the rate of healing, solid foods are gradually introduced into the diet. This gradual process ensures that the body has time to heal and adjust to the surgery. High protein foods are recommended because they aid in the healing process.


Eating and drinking at the same time is not recommended. Liquids are to be sipped throughout the day but not in conjunction with meals, about 45 minutes after meals is okay. This gives the body time to process the food and prevents dumping syndrome. Dumping syndrome occurs when food travels too quickly through the pouch in the stomach and is dumped into the intestine, causing severe discomfort Wholesale Jerseys , vomiting and diarrhea.


As you progress to solid cuisine, you must turn your focus to portion size. Six small meals of about one cup of healthy food is the daily recommendation. It is difficult for the body to process foods high in fat or sugar, so they should be avoided. Spicy, sugary Cheap NFL Football Jerseys , or stringy snacks are not recommended either. It is very important to stop eating before feeling full, and chew the food thoroughly before swallowing to prevent getting food stuck in the small stomach opening. Extra time needs to be taken when eating, about 30 minutes to an hour for the whole meal. Proceed with caution when trying every new food to make sure their body can tolerate it.


The most important dietary element after bariatric surgery is to always make nutrition a top priority and take a multivitamin. With a smaller stomach, the food you eat needs to provide maximum nutrition. Gastric bypass and duodenal switch surgery bypasses part of the small intestine Cheap Football Jerseys , making it harder for the body to absorb nutrients from food. Even with the most conscientious eating habits, protein supplements, including daily vitamins and minerals will be necessary for the rest of your life.


Having the smaller stomach andor rerouted intestines that come with WLS can be a great tool to help control eating. However, if you had trouble with food before surgery Cheap Nike NFL Jerseys , there is high probability that you will continue to struggle with eating compulsively, overeating or even just obsessing about food after surgery. Breaking free from unhealthy eating habits requires finding new ways to cope with life's unavoidable difficulties. Learn how to comfort yourself in ways other than food. Food addiction is very common. If you are struggling with any food addiction issue, talk with someone in your support group or seek help from a professional counselor.


A complete lifestyle change is required to achieve a speedy and complete recovery from weight loss surgery. In turn, the surgery helps you achieve a fabulous new lifestyle by forcing you to pay attention to what you eat.


Follow these rules to ensure that you achieve your ultimate weight loss goal!

Article Tags: Weight Loss Surgery Cheap NFL Jerseys Wholesale , Loss Surgery Success, Weight Loss, Loss Surgery, Surgery Success


Getting an Oil Change for the Winter Months Autos Articles | April 10 Cheap NFL Jerseys Online , 2012
Whatever the climate you live in you will have your own set of problems when it comes to car maintenance. If you live in a cold climate, you should talk to your mechanic before the winter months begin...

Whatever the climate you live in you will have your own set of problems when it comes to car maintenance. If you live in a cold climate, you should talk to your mechanic before the winter months begin. They will likely tell you that changing the type of oil you put into your vehicle at this time is important. There are likely other issues that you should consider and talk about with your mechanic before the winter months begin as well.

As you may know, there are a variety of types of oils available today of different qualities and viscosities. It will depend on what you need and where you live whether you choose one or another. The winter months can bring with it the problem of the oils not flowing well because of the cold temperatures. This being the case Cheap NFL Jerseys Free Shipping , it might be suggested by your mechanic that you go from 10W30 to 5W30 oils because the latter will have a lower viscosity and it will help there not to be as much engine-wear during those cold winter months.

If you are trying to schedule when you should get an oil change at different times during the year, it might help to plan on one in the late fall or whenever the temperature begins to drop below freezing. It is at this time that it will help your engine to have these oils with a lower viscosity.

Something else to think about as you get your oil change before winter is the quality of the oils you choose. Getting a higher quality type of oil will help your engine as you start it in the mornings when the temperature is so cold. Having one of the higher qual. Cheap NHL Jerseys Cheap College Hockey Jerseys Cheap Authentic MLB Jerseys Cheap Wholesale Jerseys Cheap Adidas NHL Jerseys Cheap Nike NFL Jerseys Cheap Jerseys China Cheap Adidas NHL Jerseys Cheap Soccer Jerseys China Cheap Hockey Jerseys